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Live-fit-north: physical activity readiness & indemnity
Regular exercise is associated with many health benefits. Increasing physical activity is safe for most people. However, some individuals should check with a physician before they become more physically active. Completion of this questionnaire is a first step when planning to increase the amount of physical activity in your life.
If you answer yes to any of the questions, talk with your doctor before you become more physically active. Tell your doctor your plan to exercise and to which questions you answer yes.
If you honestly answer no to all questions you can be reasonably certain you can safely increase your level of physical activity gradually.
If your health changes so you then answer yes to any of the questions, seek guidance from a physician.
Please read each question carefully and answer every question honestly.
If you answer yes to any of the questions, talk with your doctor before you become more physically active. Tell your doctor your plan to exercise and to which questions you answer yes.
If you honestly answer no to all questions you can be reasonably certain you can safely increase your level of physical activity gradually.
If your health changes so you then answer yes to any of the questions, seek guidance from a physician.
Please read each question carefully and answer every question honestly.
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